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Sophie has an infectious attitude towards fitness and health. It is her mission to share this will all her clients. Believing strongly in living your life to its full capacity, it is certainly too short to diet and restrict. Sophie works on eliminating negativities towards food and exercise, allowing her clients to physically and emotionally feel the benefits of incorporating a change in lifestyle habits, eating healthily (most of the time) and generating energy through the use of exercise. Whether the focus is cardio vascular, strength, or mobility... whatever elements are important to you, feeling energised/strong/mobile and having your health is so important. Sophie facilitates this through training and motivating her clients, whatever their goals. 

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It is Sophie's goal to coach her clients in a safe and enjoyable way, allowing exercise to become an important element in their lifestyle. She offers continuous motivation and support to all her clients, building a fitness community. 

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Qualifications 

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REPS registered 

Level 2 Gym Instructor

Level 3 Personal Trainer

Level 3 Diploma in Fitness Instructing and Personal Training 

Advanced Nutrition for Weight Management 

Postural Assessment and Correction 

Advanced Training Systems 

Circuit Training Outdoors

Level 2 Instructing Kettlebells

Specialised in Pre and Post Natal Exercise Prescription 

TRX/Suspension Trainer

Boxing/Padwork Trainer

Barre Instructor 

Emergency First Aid Qualified

Ski Instructor 

Tennis Player 

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