Sophie has an infectious attitude towards fitness and health. It is her mission to share this will all her clients. Believing strongly in living your life to its full capacity, it is certainly too short to diet and restrict. Sophie works on eliminating negativities towards food and exercise, allowing her clients to physically and emotionally feel the benefits of incorporating a change in lifestyle habits, eating healthily (most of the time) and generating energy through the use of exercise. Whether the focus is cardio vascular, strength, or mobility... whatever elements are important to you, feeling energised/strong/mobile and having your health is so important. Sophie facilitates this through training and motivating her clients, whatever their goals.
It is Sophie's goal to coach her clients in a safe and enjoyable way, allowing exercise to become an important element in their lifestyle. She offers continuous motivation and support to all her clients, building a fitness community.
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3 Diploma in Fitness Instructing and Personal Training
Advanced Nutrition for Weight Management
Postural Assessment and Correction
Advanced Training Systems
Circuit Training Outdoors
Level 2 Instructing Kettlebells
Specialised in Pre and Post Natal Exercise Prescription
Emergency First Aid Qualified