Personal 1-2-1 Training in person, online and small group classes in MAYFIELD, East Susex and surrounding areas

WELCOME
Providing you with the most up to date and safe training fundamentals and equipment. We are are an Independent company specialising in:
Strength and Conditioning
Posture Correction
Functional Training
Injury Prevention
Pre and Post Natal Exercise
Elderly Exercise
Sports Specific Training
Nutrition Guidance
Stick Mobility
Suspension Training
Boxing
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BOXCON
Boxing and Core conditioning
Monday 11.45-12.45​
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​FUNC
Functional Strength Circuits
Tuesday 10.30-11.30
Friday 9.15-10.15
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​FUNC dads
Functional Strength Circuits for Dads​
Thursday 10.15-11.15​
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STICK MOBILITY
​​Mobility, Flex and Stretch ​​
Wednesday 10.30-11.15
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FUNC POSTNATAL
Post natal functional strength with pelvic floor and core rehabilitation
Friday 10.30-11.15
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What do WE DO?
The personal Workout Company aims to deliver a tailored, client specific service using the most up to date, well respected forms of training ensuring clients meet their health and fitness goals.
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We offer a wide variety of training methods to suit the individual/s, covering all aspects of fitness. Our in-person clients mostly train at our Mayfield studio and some in their home gyms in Tunbridge Wells and surrounding areas.
Clients who wish to do online 1-2-1 training with us, we offer this through Zoom or WhatsApp video. These methods are more suitable for clients where geographically it is more challenging to get to our studio and/or they live outside our radius. This form of training is great for holidays and when travelling for work.
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We offer 1-2-1 Online programme development through our coaching app. Our expert trainers will devise a personal 4-week programme after discussing goals and equipment. These sessions will vary from 3-5 times a week depending on client goals and commitments. These programmes will be set in a calendar for the client to complete on their own.
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We offer Strength Programmes which clients can sign up to at any point, these are for clients who have access to dumbbells, and possibly a gym. This programme provides the client with 3 x 60-minute full body strength sessions a week for a 4-week period to do on their own. With these clients, we do check ins and answer questions regularly via the app.
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​We offer a wide variety of classes in our Mayfield studio. We run classes 5 days a week and no class is repeated. We keep the classes fun, new and varied so that our clients are continuously challenged.