Every session is different; I’ve boxed, used weights, kettlebells and resistance bands, we’ve even hung a TRX to a tree in my garden.I know I wouldn’t work as hard without Sophie pushing me! Everything seriously aches a day or two afterward so I know it’s working!
Covering All Aspects Of Fitness in Tunbridge Wells and the Surrounding Areas
The personal Workout Company is a Tunbridge Wells based PERSONAL WORKOUT service aiming to bring you the most up to date, well respected forms of training ensuring you reach your fitness goals.
You choose the location and preferred time, we teach the methods and provide all equipment needed for you to get a great workout.
We work by delivering every client a completely bespoke package of exercise prescription that is unique to them; there is no one size fits all. We offer motivational support verbally and through whatsapp/email to ensure you stay on track and achieve your goals.
1 - 1 PT Sessions
2 - 1 PT Sessions
Have a group of friends you would like to train with?
Support and motivation from trainers and other clients
Correcting posture with Strength Training, Mobility and Flexibility
A huge variety of equipment is provided and utilised
Pre and Post Natal
Exercising safely for pre/post natal clients