top of page
Personal 1-2-1 Training in person, online and small group classes in MAYFIELD, East Susex and surrounding areas
Cross Fit Class

WELCOME

Providing you with the most up to date and safe training fundamentals and equipment. We are are an Independent company specialising in:

Strength and Conditioning 

Posture Correction

Functional Training 

Injury Prevention 

Pre and Post Natal Exercise 

Elderly Exercise 

Sports Specific Training 

Nutrition Guidance

Stick Mobility 

Suspension Training 

Boxing 

C
L
A
S
S
E
S

​​​

BOXCON

Boxing and Core conditioning 

Monday 11.45-12.45​

​

​FUNC

Functional Strength Circuits

Tuesday 10.30-11.30

Friday 9.15-10.15 

​

​FUNC dads 

Functional Strength Circuits for Dads​

Thursday 10.15-11.15​

​

STICK MOBILITY

​​Mobility, Flex and Stretch ​​

Wednesday  10.30-11.15

​

FUNC POSTNATAL 

Post natal functional strength with pelvic floor and core rehabilitation

Friday 10.30-11.15

​

​

What do WE DO?

The personal Workout Company aims to deliver a tailored, client specific service using the most up to date, well respected forms of training ensuring clients meet their health and fitness goals. 

​

            We offer a wide variety of training methods to suit the individual/s, covering all aspects of fitness. Our in-person clients mostly train at our Mayfield studio and some in their home gyms in Tunbridge Wells and surrounding areas. 

Clients who wish to do online 1-2-1 training with us, we offer this through Zoom or WhatsApp video. These methods are more suitable for clients where geographically it is more challenging to get to our studio and/or they live outside our radius. This form of training is great for holidays and when travelling for work. 

​

We offer 1-2-1 Online programme development through our coaching app. Our expert trainers will devise a personal 4-week programme after discussing goals and equipment. These sessions will vary from 3-5 times a week depending on client goals and commitments. These programmes will be set in a calendar for the client to complete on their own.

​

We offer Strength Programmes which clients can sign up to at any point, these are for clients who have access to dumbbells, and possibly a gym. This programme provides the client with 3 x 60-minute full body strength sessions a week for a 4-week period to do on their own. With these clients, we do check ins and answer questions regularly via the app. 

​

​We offer a wide variety of classes in our Mayfield studio. We run classes 5 days a week and no class is repeated. We keep the classes fun, new and varied so that our clients are continuously challenged.

  • Facebook
  • Instagram

JOIN THE FITNESS FAMILY

CONTACT

The Personal Workout Company

07504 011717

sophie@thepersonalworkoutcompany.co.uk

Areas Covered 

Tunbridge Wells and Surrounding Villages for 1-2-1 Training 

Classes are in our studio in Mayfield

Online Training - Worldwide

bottom of page